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Significant Benefits of Good Night Sleep

Getting adequate sleep is critical for maintaining good health and well-being. Sleep is as essential to your health as regular exercise and a healthy diet.

  1. Better memory and performance: Sleep deprivation may impact memory processing and development. Sleep deprivation affects people’s performance in work, school, and other places. This encompasses concentration, emotional response, decision-making, risk-taking, and judgment.
  2. Reduced chance of weight gain: According to a new study, those who sleep fewer than seven hours each night are more likely to have a higher BMI and acquire obesity than those who sleep more. According to the researchers, sleep deprivation is connected with greater levels of ghrelin (the hunger hormone), salt retention, and inflammatory markers.
  3. Improved calorie control: Getting a good night’s sleep, like gaining weight, has evidence to imply that it might assist a person’s body take in fewer calories.
  4. Improved athletic performance: Adults require 7 to 9 hours of sleep every night, but recent research suggests that athletes may need more. Sleep is essential for athletes and those participating in sports because it allows the body to recuperate.
  5. Reduced risk of heart disease: Getting enough sleep each night assists the body in regulating its blood pressure. A good night’s sleep can also lower the risk of sleep-related conditions like apnea and boost general heart health.
  6. More social and emotional intelligence: Sleep has been linked to emotional and social intelligence. Someone who does not receive enough sleep is more likely to have difficulties identifying the emotions and expressions of others.
  7. Depression prevention: According to a new study, sleeplessness is substantially connected with an elevated risk of depression. According to the analysis, sleep deprivation may cause cognitive changes that increase the risk of depression. Sleep disruption can also affect emotional control and stability and change neurological processes, all of which can contribute to depression symptoms.
  8. Improved immune system: Sleep aids the body’s ability to repair, renew, and recover. According to certain studies, deep sleep is required. This link extends to the immune system as well.¬†
Dr. Manju Rani
Dr. Manju Rani
I'm a culinary nutritionist at MintBagg and expertise in the field of food and nutrition for the past five years. Holding a valuable experience of PGIMER Chandigarh she has been working on weight loss management for the past 2 years underlying various chronic conditions and holds a great interest in writing a research paper. Manju, also with great taste and love for cooking helps her clients with her.


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