Amla is a kind of Asian tree. Small green fruits with a distinctive flavor that is frequently characterized as sour, bitter, and astringent are the tree’s most notable product. Amla fruit is typically eaten pickled or candied. It is often sometimes supplied as a powdered supplement or eaten as a drink to quickly and conveniently add some extra nutrients to your diet. Amla juice is not only adaptable and delicious but also incredibly nourishing and linked to several health advantages.
Amla has traditionally been used for different medicinal purposes including rheumatic pains, gonorrhea, asthma, hemorrhage, jaundice, dyspepsia, nausea, constipation, diarrhea, eye disease, brain health, intestinal ailments, diabetes mellitus, coronary heart diseases, and various cancers[1]. Modern science has shown amla to have hypoglycemic, anti-inflammatory, anti-hyperglycemic, anti-hyperlipidemic, and antioxidant properties in animal and human studies[2]. These properties may be due to the amla fruit containing high levels of vitamin C, tannins, polyphenols, fibers, minerals, proteins, and amino acids.[3]
Health Benefits of Amla Juice
Enhances Immune Function
Vitamin C, a water-soluble vitamin that serves as an antioxidant, is abundant in amla juice. Amla is one of the best sources of vitamin C, with each fruit containing 600–700 mg, according to one study.
Along with preventing oxidative cell damage, vitamin C can boost immune cell activity. According to one assessment of animal and human research, consuming vitamin C daily may help prevent some types of infections and may even lessen the duration of the common cold.
Improves Liver Health
Although human research is sparse, encouraging animal studies show that amla juice may assist enhance liver function. Another study found that amla extract lowered body weight and belly fat while improving fatty liver disease in people on a high-fat diet. Additionally rich in antioxidants and powerfully anti-inflammatory, amla juice may benefit liver health.Â
It helps in managing liver disorders and reverses any damage caused to the liver due to its hepatoprotective, antioxidant, and antiviral activities. It also helps to prevent ulcers by reducing gastric acid production as well as protecting the stomach lining against damage caused by excessive gastric acid.
Promotes Healthy Digestion
Unexpectedly, a recent study suggests that amla juice may have several benefits for your digestive system.Â
Another recent study discovered that amla fruit contains antidiarrheal qualities and may reduce muscular spasms, perhaps aiding in the treatment of stomach cramps and discomfort. Due to its antioxidant concentration, amla extract may help cure and prevent stomach ulcers, according to a number of earlier studies.
Improves Cardiac Health
Amla juice may improve a number of elements of heart health. Additionally, those who consumed amla extract had a 39% decrease in the plasma’s atherogenic index compared to a control group. The possibility of excessive cholesterol buildup in the arteries is evaluated by the atherogenic index. Another small study found that ingesting amla extract for 12 weeks reduced different heart disease risk factors in 15 overweight or obese people, leading to lower cholesterol levels and inflammation.Â
But keep in mind that rather than amla juice, these studies examine the effects of highly concentrated amla extract doses.
Boost Hair Growth
Amla is widely used to encourage the growth of hair and stop hair loss. A specific enzyme linked to hair loss was shown to be blocked by amla, according to an earlier study. Its extracts may promote hair development by stimulating the proliferation of certain cells in hair follicles, according to one recent study. While it is unknown if drinking amla juice might assist increase hair development.Â
It does contain some minerals that may be useful, such as antioxidants and vitamin C. More study is required to determine how consuming amla juice improves hair health.
Enhances Kidney Health
The research found that amla juice’s antioxidant content may help kidney function. For instance, a recent study demonstrated that administering amla extract helped maintain renal function and prevent kidney damage. Similarly to this, previous research discovered that amla extract decreased oxidative stress, preventing renal failure brought on by aging.
The bottom line is you can see the results only if you are consistent with it. Several methods to incorporate the amla is through your morning tea, infusion drink, raw chutney, etc. You can also cook it in your own style and be creative.
References:
- Walia K., Boolchandani R., Dhand S., Antony B. Improving glycemic& lipidemic profile with amla powder (Emblica officinalis) supplementation in adults with type 2 diabetes mellitus.Â
- Ramakrishna N., Singh D.R. Ethno-Botanical Studies of Edible Plants Used by Tribal Women of Nirmal District.Â
- Jaiswal Y.S., Williams L.L. A glimpse of Ayurveda—The forgotten history and principles of Indian traditional medicine.Â
- K. M. (2014). Dasaroju, S., & Gottumukkala, “Current trends in the research of Emblica officinalis (Amla): A pharmacological perspective.
- M. S. Akhtar, A. Ramzan, A. Ali, and M. Ahmad, “Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients.
