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Mosambi- The Only Fruit with All Health Properties

Mosambi juice is much more than its sweet and tangy flavor! It is also known as sweet lime and is a fruit with several health advantages. It is a seasonal fruit that is usually accessible in the summer, so both the fruit and its naturally sweet and tart juice may make you feel refreshed and energetic in an instant. This citrus fruit, which is predominantly grown in South-East Asia’s tropical environment, is high in Vitamin C, which aids in the treatment of a variety of diseases. Do you want to recover from a cold or the flu? Have some mosambi. Do you want your immune system to work properly?
Include mosambi juice in your everyday diet. Do you want to lose some weight? Consume mosambi. There is no doubt that a glass of mosambi juice may do far more for your general health and well-being than just taste good.
Although it is a lesser-known member of the citrus family, the mild-flavored Mosambi has the ability to make you leaner. According to health experts, mosambi juice for weight reduction is the second best fruit after lemon. To observe speedier effects, they advocate incorporating a glass, or perhaps two, of this golden nectar into a balanced eating regimen.

Benefits of Mosambi Juice

Mosambi satisfies appetite

Mosambi Satisfies Appetite

Mosambi contains citric acid, which helps to suppress hunger pains that cause you to raid the refrigerator at midnight. Furthermore, citric acid, according to Science Daily, can assist accelerate your metabolism and help you burn fat faster.

Vitamin C
Mosambi is high in vitamin C, which is necessary for good physical processes and plays an important role in general body health such as the formation of collagen, absorption of iron and provide immunity. It also increases energy levels and alleviates weakness and weariness. It is water soluble in nature therefore you need to have it in your diet.

Vitamin C
Improves Immunity

Improves Immunity
According to research, drinking mosambi juice three times a week can help our bodies avoid viral and bacterial diseases. The vitamin C in the seasonal fruit boosts protection against the common flu, cough, cold, and other diseases.

It Burns Fat More Quickly
Sweet lime contains vitamin C, which not only protects against colds and coughs but also boosts the body’s fat-burning potential. According to new research, persons who get enough vitamin C oxidize 30 percent quicker during exercise than those who don’t.

Burns fat more quickly
Weight Loss

Weight Loss
Mosambi Juice is low in calories and fat, making it ideal for weight loss. You can lose weight by combining it with honey. Mosambi juice for weight loss aids gym-goers after strenuous exercises. It moisturizes the body and provides it with the necessary nutrients. 

Mosambi’s fibers provide fullness and help to control appetite. To lose weight, squeeze mosambi in lukewarm water and consume it without sugar or drain it freshly. To improve the flavor, add black salt or chat masala.

Improves Liver Function
Mosambi Juice helps the liver by increasing bile production and enhancing liver function. It assists persons with liver disorders by removing extra toxins from the body. Juice eating on a regular basis lowers the risk of jaundice and cleanses the liver.

Improves liver function

Reduces Cholesterol Levels
According to research, drinking a glass of mosambi juice every day lowers cholesterol and keeps it from accumulating in blood vessels. It lowers the bad cholesterol and increases the good cholesterol.

Promotes Hair, Skin, and Healthy Nails
Mosambi packed with antioxidants, various vitamins and minerals makes it a good choice to lower hair fall and acne issues. As the vitamin C present in it forms collagen a major component for healthy skin, hair and nails. It also has cleansing properties that help to get rid of pigmentation and blemish issues along with anti-aging properties that help reduce wrinkling of the skin.
Mosambi is a rich source of water-soluble vitamins, vitamin C, minerals, and total polyphenols and has good antioxidant properties. Mosambi (sweet lime) possesses several health benefits as it aids digestion and helps in curing scurvy, diabetes, urinary disorder, and skin problems. Mosambi is fiber-rich fruit with a low-glycemic index. The by-products derived from mosambi wastes can act as a source of nutraceuticals, and low-cost nutritional dietary supplements can be produced in the pharmaceutical, nutraceutical, and food industries.

References

  • RG   Chemistry,  bioprocessing, and sustainability.  2007,  329,  118-133.  Springer-verlag,  Berlin, Heidelberg, Germany.
  • C Yalavarthi, VS Thiruvengadarajan. Int. J. Res. Pharm. Sci.,2013.
  • J Sun. Alternative Medicine Review. 2007.
Dr. Manju Rani
Dr. Manju Rani
I'm a culinary nutritionist at MintBagg and expertise in the field of food and nutrition for the past five years. Holding a valuable experience of PGIMER Chandigarh she has been working on weight loss management for the past 2 years underlying various chronic conditions and holds a great interest in writing a research paper. Manju, also with great taste and love for cooking helps her clients with her.
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