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Know The Benefits Of Vitamin C Intake

People can meet their daily requirements by eating a variety of these healthy foods. Fruits and Veggies are the best sources of healthy foods.
Vitamin C, also known as ascorbic acid, serves numerous functions in the body. It is especially important for the immune system, as it aids in the prevention of infections and the fight against the disease. Because the body does not store vitamin C, people must obtain it through their diet on a daily basis. It dissolves in water and any excess is excreted in the urine.
Vitamin C is a powerful antioxidant. It protects the cells of the body from radical damage. Free radicals can cause changes in cells and DNA, which can lead to diseases such as cancer. Without vitamin C, the body cannot produce collagen, a protein required for the formation and maintenance of healthy bones, joints, skin, and digestive tract tissues. It is an essential component of the immune system, which protects the body from viruses, bacteria, and other pathogens. According to research, low vitamin C levels cause immune system problems and other illnesses.

Threats of low Vitamin C intake
A lack of vitamin C reduces the body’s ability to produce collagen. This can have a negative impact on various body tissues. This can impair a person’s immune function and increase their vulnerability to infection. Scurvy is uncommon in the United States, but it is more common in malnourished populations. Scurvy levels are linked to socioeconomic disparities. A vitamin C deficiency can cause joint pain, bleeding gums, wound healing issues, and tooth loss.

Vitamin C has numerous health benefits

Improving Heart Health
Some studies suggest that vitamin C may help reduce the risk of heart disease or its complications. People who consume more vitamin C are less likely to die from cardiovascular disease. More research is needed to fully investigate these claims. Consuming more fruits and vegetables, on the other hand, can help improve overall heart health by providing a variety of vitamins, minerals, antioxidants, and fiber.

Heart Health

Immune System Fortification
Vitamin C has immune-boosting properties that can assist the body in fighting off illnesses such as the common cold. According to a recent study, vitamin C can help prevent pneumonia and aid in the treatment of tetanus. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Besides boosting your immune system, Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

Immune system

Reducing The Risk Of Certain Cancers
Because vitamin C is an antioxidant, it can protect against free radical damage. This may aid in the prevention of diseases such as cancer. Investigations into whether vitamin C effectively prevents cancer have produced conflicting results. Vitamin C may protect against cancer of the oral cavity, stomach, and esophagus and may also reduce the risk of developing cancers of the rectum, pancreas, and cervix. 

Risk of cancer

Healing Of Wounds
People who do not get enough vitamin C may have slower wound healing because their bodies are less able to produce collagen. During times of recovery, healthcare professionals may advise people with low vitamin C levels to take Trusted Source supplements. One of the most compelling reasons to recommend vitamin C is for skin health and chronic wound healing. There is an association between vitamin C deficiency and the loss of important skin functions.

Healing wounds

Age-Related Macular Degeneration And Cataracts
Vitamin C may aid in the prevention of cataracts and the progression of age-related macular degeneration. More research, however, is required. According to experts, oxidative stress may be a factor in both conditions, so any benefit may be attributed to vitamin C’s antioxidant activity. Scientific evidence suggests vitamin C lowers the risk of developing cataracts and when taken in combination with other essential nutrients.

Age related macular degenerated


  1. Elwood PC, Lee HP, St Leger AS, Baird M, Howard AN. A randomized controlled trial of vitamin C in the prevention and amelioration of the common cold. Br J Prev Soc Med. 1976.
  2. Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013.
  3. Douglas RM, Chalker EB, Treacy B. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2000.
  4. Wintergerst ES, Maggini S, Hornig DH. Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Ann Nutr Metab. 2006.
Dr. Manju Rani
Dr. Manju Rani
I'm a culinary nutritionist at MintBagg and expertise in the field of food and nutrition for the past five years. Holding a valuable experience of PGIMER Chandigarh she has been working on weight loss management for the past 2 years underlying various chronic conditions and holds a great interest in writing a research paper. Manju, also with great taste and love for cooking helps her clients with her.


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