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7 Health Benefits of Cinnamon

Cinnamon contains a lot of antioxidants and other beneficial compounds. Some research suggests that it may help with blood sugar control, protect against heart disease, and reduce inflammation. It has been prized for its therapeutic qualities for ages. Many of the potential health benefits associated with cinnamon have recently been confirmed by modern science.

Health Benefits of Cinnamon

Powerful Medicinal Properties

Contains Powerful Medicinal Properties
Cinnamon is a spice derived from the inner bark of the Cinnamomum species of tree. It has been used as an ingredient since ancient times, dating back to the time of the Egyptians. It was once thought to be a rare and valuable gift fit for a king. Cinnamon is now widely available and inexpensive in most supermarkets. It is also used as an ingredient in many different foods and recipes.

Cinnamon is extracted from cinnamon tree stems. The woody components are then removed after the inner bark has been extracted. It dries into strips, which curl into cinnamon sticks. These sticks can be used to make cinnamon powder. Cinnamon’s distinct aroma and flavor are due to its high oil content.

Antioxidants

Antioxidants
Cinnamon is loaded with powerful antioxidants, including polyphenols. One study found that cinnamon supplementation could significantly increase antioxidant levels in the blood while reducing levels of markers used to measure inflammation, such as C-reactive protein. Your body is shielded by antioxidants from the oxidative harm wrought by free radicals. Cinnamon contains numerous antioxidants, including polyphenols.

Cinnamon supplementation can significantly increase antioxidant levels in the blood while decreasing inflammation markers like C-reactive protein, according to one study.

Anti Inflammatory

Anti-Inflammatory Properties
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Inflammation is critical because it helps your body respond to infections and repair tissue damage. However, chronic inflammation directed against your body’s own tissues can become a problem. Cinnamon may be useful in this regard. 

This spice and its antioxidants have powerful anti-inflammatory properties, according to research.

Protect Heart Disease

Protect Against Heart Disease
Cinnamon has been linked to a reduced risk of heart disease, the world’s leading cause of death. According to one study, taking at least 1.5 grams (g), or about 3/4 teaspoon (tsp. ), of cinnamon per day reduced triglyceride, total cholesterol, LDL (bad) cholesterol, and blood sugar levels. Another recent study discovered that cinnamon could reduce triglyceride and total cholesterol levels, which are both risk factors for heart disease. 

Cinnamon has also been shown in studies to lower blood pressure when consumed regularly for at least 8 weeks.

Insulin Sensitivity

Improve Insulin Sensitivity
It is also required for blood sugar transport from the bloodstream to the cells. Insulin resistance is a symptom of several diseases, including metabolic syndrome and type 2 diabetes. Insulin is one of the key hormones that regulate metabolism and energy use. It’s also essential for transporting blood sugar from your bloodstream to your cells. By increasing insulin sensitivity, cinnamon can lower blood sugar levels and support better blood sugar control.

Cinnamon has been shown to significantly increase sensitivity to the hormone insulin, which may improve blood sugar control.

Reduce Blood Sugar Level

Reduces Blood Sugar Level
The ability of cinnamon to lower blood sugar levels is well known. Aside from its effects on insulin resistance, it can lower blood sugar through a variety of mechanisms. To begin, cinnamon has been shown to lower the amount of sugar in your bloodstream after a meal. It achieves this by interfering with a variety of digestive enzymes, slowing carbohydrate breakdown in your digestive tract. 

Second, cinnamon contains a compound that may mimic the effects of insulin in order to improve sugar uptake into cells.

Protect Against Cancer

Protects against cancer:
For its potential use in preventing and treating cancer, cinnamon has been thoroughly studied. In general, the evidence that cinnamon extracts may be cancer-protective is limited to test-tube and animal studies. It appears to be toxic to cancer cells, resulting in cell death, and it inhibits the development of blood vessels in tumors as well as the growth of cancer cells. 

Cinnamaldehyde was discovered to inhibit the expression of specific proteins involved in the growth of cancer in a study involving mice with ovarian cancer.

References:

  • Abraham K, Wöhrlin F, Lindtner O, Heinemeyer G, Lampen A. Toxicology and risk assessment of coumarin: Focus on human data. Mol Nutr Food Res. 
  • Yeh TF, Lin CY, Chang ST. A potential low-coumarin cinnamon substitute: Cinnamomum osmophloeumJ Agric Food Chem. 2014.
  • Jayaprakasha GK, Rao LJ. Chemistry, biogenesis, and biological activities of Cinnamomum zeylanicum. Crit Rev Food Sci Nutr. 2011
Dr. Manju Rani
Dr. Manju Rani
I'm a culinary nutritionist at MintBagg and expertise in the field of food and nutrition for the past five years. Holding a valuable experience of PGIMER Chandigarh she has been working on weight loss management for the past 2 years underlying various chronic conditions and holds a great interest in writing a research paper. Manju, also with great taste and love for cooking helps her clients with her.
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